"For me, exercising self-control first started with my food addictions and stress behavior, then the exercise pushed me on to my goals."
Click through the interactive exercises to review and when you press Start to train the app steps through each exercise and times you automatically.
Whenever you want to train with me, just pick up your phone and go! You can even download the videos to your phone for when you don't have internet or your internet is slow.
I've designed workouts exclusively for the App and new workouts will be added based on user feedback in the Facebook group.
It works for iOS and Android, so if you have any phone that works with of the those, you're good to go!"
Yes! I will be adding new content and workouts regularly. You don't have to worry about getting bored, because there will always be something new to try.
This app has a focus on tying your faith, health and fitness into a holistic approach of whole self improvement and being equipped to fulfill your God given mission.